Lately I have been craving brussel sprouts. One of the better things I have craved, so I'm not complaining! This vegetable is packed with vitamins: A, K, C, B6, and B1. It's also been known to help fight cancer and it's full of fiber which will aid in digestion. It's also a low calorie veggie! This is a simple snack or side that you can make with little effort. I got this whipped up in under 15 minutes, so it's perfect if you don't have a ton of time to spare!
What you'll need:
Skillet
Brussel Sprouts (Organic is best!)
Olive Oil
Garlic
Parsley leaves (chopped)
Tomatoes
Pour 3 table spoons of olive oil into a skillet and put your burner on medium heat. After about a minute, place your brussel sprouts in the skillet, stirring and flipping over your brussel sprouts so they do not burn. After another 2-3 minutes, turn down the heat to low.
Stir in freshly chopped tomatoes, and continue the "stirring and flipping" for another 2 minutes.
And that's it! Pretty simple, and really good!
P.S. If you want your brussel sprouts more cooked in the middle, try steaming them first and then sautee. :)
What you'll need:
Skillet
Brussel Sprouts (Organic is best!)
Olive Oil
Garlic
Parsley leaves (chopped)
Tomatoes
Pour 3 table spoons of olive oil into a skillet and put your burner on medium heat. After about a minute, place your brussel sprouts in the skillet, stirring and flipping over your brussel sprouts so they do not burn. After another 2-3 minutes, turn down the heat to low.
Add your garlic and parsley leaves, and continue to stir and flip the brussel sprouts for another 5 minutes on low heat.
Stir in freshly chopped tomatoes, and continue the "stirring and flipping" for another 2 minutes.
And that's it! Pretty simple, and really good!
P.S. If you want your brussel sprouts more cooked in the middle, try steaming them first and then sautee. :)
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